Foot Knee

If you suffer from knee pain, see a doctor or orthopedic surgeon can determine the cause and prescribe appropriate treatment and management plan.This pain site refers only to the most common types of knee pain. It will familiarize you with the various causes, treatments and prevention of pain knee, but please do not try to diagnose yourself.

The symptoms of knee pain

A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursa) that surround the knee joint, including bones, cartilage and ligaments that form the joint itself. Due to the complexity knee, the number of structures involved, the amount of use it receives throughout life, and the range of injuries and illnesses that can cause knee pain, the signs and symptoms of knee problems can vary widely.

Popping

Explode and break into the knee is fairly common, and often not a symptom of a particular problem. When organic pollutants Persistent or pins are painless, usually no problem – the biggest concern is when these sounds are associated with pain. People often hear pop or feel when you break a ligament, including the ACL.

What injuries can cause knee pain

Ligament injury

Trauma can cause injury to the ligaments on the inside of the knee (medial collateral ligament), the outside of the knee (lateral collateral ligament), or within the knee (cruciate ligaments). The lesions in these areas is counted as immediate pain, but sometimes difficult to locate. Normally, an injury guarantee the ligament is felt at the inner or outer parts of the knee. A collateral ligament injury is often associated with local pain in the area of the ligament involved.

How is the diagnosis?

Your doctor will diagnose after describing the symptoms and s / Has conducted a physical examination of your knee. The doctor will be able to detect any irregularity behind the kneecap that is causing the pain when moves the patella on the femur bone. To test this s / can, for example, ask him to tighten the muscles of the thighs, while s / holds kneecap down, as this will reproduce the pain.

Prevention

Increase your activity level slowly over time. For example, when you start exercising again, walk rather than run.

Always warm up before exercising and cool down afterward. Stretch quadriceps and hamstrings.

Replace your sports shoes often. Get good advice about proper footwear for the shape of foot and mechanics. For example, if you pronate (land on the outside of the heel and roll your foot inward), consider anti-pronation footwear.

Treatment of knee pain

Protection. The best way to protect your knee from further damage depends on the type and severity of his injury. To milder injuries, a compression bandage is usually sufficient. More severe injuries as a torn ACL or high-grade collateral ligament sprain usually require crutches and sometimes also a brace to help stabilize the joint with weight bearing.

Home Care

In the treatment of many types of knee pain, a common goal is to break the inflammatory cycle. The cycle begins with inflammation of an injury. After an injury, substances that cause inflammation invade the knee, causing further injury, leading to further inflammation, and so on. This cycle of inflammation leads to knee pain constant or progressive. The cycle can be broken by the control of substances that cause inflammation, and further limiting tissue damage.

Prolotherapy helps chondromalacia patella or tracking of the patella problems, because the pain of the production structure is usually the patellar tendon or the musculoskeletal support around the patella. Prolotherapy for chondromalacia involves intra-articular (inside) and injections injections on the outside of the knee, stimulating the growth of many musculoskeletal structures around the patella. For this reason, the knee is stronger and the pain of chondromalacia is relieved.

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