if I stay in the early mornin even before breakfast, can I lift weights at the same day?
if I run early in the mornin as 6 a.m. even before eating anything, I lift weights in the day to build muscle mass? I heard if u run before eating anything first thing in In the morning, goes straight to ur body fat stores for energy since theres no carbohydrates in the blood of the Uruguay Round. so technically I be able to run and gain muscle in the same day because since im running before breakfast, I'm not stealing my muscles calories or potential opportunities for mass Right? I refer, of course, I will eat lots of carbs for energy after running for energy for training and messaging instant only running 30 minutes a day, 6 days a week
Yes, running first thing in the morning will come to their fat reserves. Without But it also forces the body to use muscle power as it is in a catabolic state (sleep). Therefore, losing weight is to do this – But of muscle and fat loss. You can train later in the day with weights. But do not expect to be so strong since its already tax your system energy reserves than once a day.