For a growing number of us, seasonal affective disorder (SAD) is a ghost on the horizon â € "he has reached us already. Many of people who suffer from SAD – which is a stronger variant of â € ~ Winter Blues € ™ – and it is this time of year that their effects may be more prominent. With this in mind, it is important to know that there are many options available for treatment of SAD, including treatment without medication. If you think you suffer from SAD, taking The following steps can reduce your symptoms and help you see the positive side, once again.
Increase your intake of light â € "
The reduction in our levels of light produces a decrease of serotonin, a chemical secreted by our central nervous system that helps improve our state of mind. Subsequent feelings of sadness, therefore attributed to a loss of light. A stroll in the brightest part of the day for at least thirty minutes, or the use of devices such as alarm clocks sunrise for a similar length may help relieve these symptoms.
Exercise â € "
The feeling of satisfaction we feel after exercise is also lower serotonin. Scientific studies have shown that serotonin levels are raised for a number of days post-exercise, and regular exercise can keep serotonin levels up. This is the beginning a virtuous circle, because this feeling of wellbeing that comes with regular exercise continues with the health benefits that physical activity brings.
Diet â € "
A decrease in serotonin can hold the temptation to eat comfort foods â € ~ € ™, they can often be higher in sugar, fat and carbohydrates. It is imperative to eat all fruits and vegetables as possible and the widest variety of colors as possible to maximize the intake of antioxidants and vitamins. Spices like fenugreek, fennel, pepper and mustard seeds are also an excellent source of vital minerals and can help stimulate the immune system. Keeping warm and healthy also helps protect against infection. As we get sick, we naturally feel worse, so physically and mentally.
Relaxation â € "
There are many forms of stress, which can hinder serotonin production. Waking up early and work late â € "who travel from and through the darkness â €" invisible pressure piles on mind and spirit. Time for yourself is one thing many of us lack, so that during these long, dark months we must do everything possible for the opportunity of recouperate. This may be a short walk, a bath, read a good book or just listening to your favorite music, all that allows you to forget â € "although momentarily – About working tensions and deteriorating weather.
The above are simple, practical methods with which to defend themselves against SAD. Small changes in lifestyle can lead to the most important change in the welfare and lifestyle changes are not necessarily exclusive of those suffering from SAD. More light, better diet, regular exercise and time to relax are the things that each of us can benefit from giving us a better mind, better heart and a life best.
About the Author:
Rosana Horowitz is an expert in SAD and is familiar with its effects. She has tested many products that lay claim to being the market leader but she has found sunrise alarm clocks to be highly effective in the treatment of SAD.
Article Source: ArticlesBase.com – Singing the Sad Blues – Practical Advice on How to Stay Bright This Winter
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